Progressive Muscle Relaxation - Beth Salcedo, MD

Progressive Muscle Relaxation

Beth Salcedo, MD

  • Genre: Spoken Word
  • Release Date: 2007-10-31
  • Explicitness: notExplicit
  • Country: USA
  • Track Count: 6

  • ℗ 2007 Beth Salcedo, MD

Tracks

Title Artist Time
1
Introduction Beth Salcedo, MD 2:10 USD 0.99
2
Arms and Hands Beth Salcedo, MD 5:34 USD 0.99
3
Head, Neck and Shoulders Beth Salcedo, MD 6:44 USD 0.99
4
Chest and Stomach Beth Salcedo, MD 2:12 USD 0.99
5
Legs and Feet Beth Salcedo, MD 1:41 USD 0.99
6
Wrapping Up Beth Salcedo, MD 2:37 USD 0.99

Reviews

  • Pleasant voice,

    5
    By Libby)U
    I've been using this recording to help me with panic attack and anxiety issues. It's been very helpful. The doctor's voice is lovely with a bit of British accent. There is some background 'music', but it fit's well with the speaking and pace of the program. I try to do it at least twice a day. I recommend it!
  • Decades old technique- really works!

    5
    By ebalel
    I love this technique, have used it many times. This album is simple but perfect for relaxing or falling asleep more easily at night. Highly recommend it!

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